Weigh In record (no journal entry) for 31 January 2021
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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915 kcal
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Fat: 56.58g | Prot: 79.90g | Carbs: 24.31g.
Lunch: Morangos, Quatá Queijo Provolone, Tomates, Cebola Roxa, Abacate, Camarão. Snacks/Other: Avelã, Neugebauer Chocolate 70% Cacau Intense, Farinha de Amendoas. more...
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Losing 0.4 kg a Week
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inajalauterdd's Weight History
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