Weigh In record (no journal entry) for 31 January 2021
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1527 kcal
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Fat: 54.66g | Prot: 47.03g | Carbs: 220.85g.
Breakfast: Danone Activia Kefir Karadut Nar Keten Tohumu, Zeytin, Sütaş Kaşar Peyniri, Cumhuriyet Sucuk, Tam Buğday Ekmeği. Lunch: Yumuşak Simit, Zeytin, Reçel Konserveleri. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.4 kg a Week
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