Weigh In record (no journal entry) for 30 October 2013
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1523 kcal
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Fat: 58.52g | Prot: 74.86g | Carbs: 178.10g.
Breakfast: Galletas de Soda, Chocolate con Leche. Lunch: Té Helado sin Endulzante, Patatas Cocidas, Carne Asada. Dinner: Queso Fresco. Snacks/Other: Banano, Empanada de Carne, Melón. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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