Weigh In record (no journal entry) for 30 January 2021
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61.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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667 kcal
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Fat: 36.44g | Prot: 31.03g | Carbs: 58.64g.
Breakfast: Сухой Жареный Миндаль (без Соли), Жако Зефир Бело-Розовый, Жареное Яйцо, Овсяные Хлопья, БКК Лаваш Армянский, Сыр Маасдам. more...
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Gaining 0.5 kg a Week
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Ольга311285's Weight History
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