Weigh In record (no journal entry) for 29 October 2013
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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1586 kcal
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Fat: 41.01g | Prot: 144.75g | Carbs: 155.32g.
Breakfast: Kellogg's All-Bran Plus, Bananas, Fage Total 0% Greek Yogurt, Flax Seeds. Lunch: Roggevolkorenbrood, Cottage Cheese, Vegetarian Vegetable Soup (Prepared with Water), Chicken Breast. Dinner: Onions, Zucchini, Asparagus, Bell Peppers, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Olive Oil . Snacks/Other: Apples , Egg White . more...
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2069 kcal
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Exercise:
Conditioning exercise (health club) - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.1 kg a Week
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tamira_gun's Weight History
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