Weigh In record (no journal entry) for 30 October 2013
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1963 kcal
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Fat: 42.27g | Prot: 104.47g | Carbs: 284.72g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Light, Shefa Leite Desnatado, Nescau Nescau Light, Café, Mamão. Lunch: Tomates Cereja, Seletti Filé de Tilápia, Arroz Branco (Longo, Cozido), Agrião. Dinner: Vigor Requeijão Light, Nescau Nescau Light, Shefa Leite Desnatado, Scala Queijo Prato, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral Light 7 Grãos. Snacks/Other: Danone Actimel, Toddy Achocolatado, Shefa Leite Desnatado, Hershey's Paçoca (14g), Café com Açúcar, Pão Francês, Becel Margarina Original, Azeitonas Pretas. more...
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2463 kcal
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Exercise:
Music playing - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 3 hours, Housework - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Sinara Conessa's Weight History
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