Weigh In record (no journal entry) for 31 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1478 kcal
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Fat: 56.53g | Prot: 43.82g | Carbs: 192.15g.
Breakfast: Frutos Secos, Banana, Café, Durazno. Lunch: Carrefour Pan Mignon, Grido Torta Helada, La Serenísima Queso Rallado, Chardonnay, Fideos de Trigo Entero con Salsa de Carne. Dinner: Uvas (Tipo Americano, Despellejadas), Helado. Snacks/Other: Café, Sandwich de Miga. more...
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2299 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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