Weigh In record (no journal entry) for 31 January 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1316 kcal
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Fat: 102.31g | Prot: 72.40g | Carbs: 32.78g.
Breakfast: Equaliv MCT, Max Titanium Whey Pro , Abacate. Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Tilápia, Carne da Sobrecoxa de Frango. Dinner: Clara de Ovo, Ovo. Snacks/Other: Equaliv MCT, Max Titanium Whey Pro , Abacate, Azeite de Oliva Extra-Virgem, Ovo. more...
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1532 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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especial829's Weight History
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