|
早52.8
半戒飲料第一天（只喝無糖茶類）
炒飯一份
炒空心菜一份
煎餃十個
荷包蛋兩個
香蕉一根
無糖紅茶加珍珠700cc
水2000cc
晚53.6
|
52.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1669 kcal
|
Fat: 73.55g | Prot: 64.40g | Carbs: 186.34g.
Lunch: 香蕉, 炒空心菜, 荷包蛋, 炒飯, 煎餃. Snacks/Other: 珍珠. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|