Weigh In record (no journal entry) for 31 January 2021
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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952 kcal
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Fat: 45.28g | Prot: 19.21g | Carbs: 111.15g.
Breakfast: Snickers Шоколадный Батончик, Кофе с Молоком. Lunch: Самса с Курицей, Чай с Молоком. Dinner: Обычное Пиво, Яблоко Желтое. more...
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Losing 7 kg a Week
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аидаслим's Weight History
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