Weigh In record (no journal entry) for 31 January 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2045 kcal
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Fat: 97.91g | Prot: 124.78g | Carbs: 179.08g.
Breakfast: Max Tea 拉茶, 有糖豆漿(FDA修正), 美而美 蘿蔔糕, 鮪魚蛋吐司, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 鹽烤杏仁. Lunch: 喜年來 原味蛋捲, 七星鱸魚(帶皮)(FDA修正), 四季豆(敏豆莢)(FDA修正), A菜(1月土植)(FDA修正), 紅蘿蔔(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). Dinner: A菜(1月土植)(FDA修正), 七星鱸魚(帶皮)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 青椒(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 小黃瓜(生)(FDA修正), 皇家穀堡 精選一等白米, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Gaining 8.4 kg a Week
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