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油飯一晚
香菇雞湯一碗
煎餃十五個
荷包蛋一個
香蕉一個
阿華田一杯
冰奶茶鋁箔包一瓶
晚上逛士林夜市
滷肉飯一碗
珍珠鮮奶
超長炸薯條
刨冰
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51.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3178 kcal
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Fat: 113.79g | Prot: 91.99g | Carbs: 448.60g.
Lunch: 荷包蛋, 煎餃, 香蕉, 全家 香菇雞燉湯, 呷七碗 油飯. Dinner: 滷肉飯. Snacks/Other: 水果冰, 珍珠奶茶, 炸薯條, 生活 冰奶茶, 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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