Weigh In record (no journal entry) for 31 January 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2025 kcal
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Fat: 98.75g | Prot: 96.43g | Carbs: 183.76g.
Breakfast: Alnatura Spinat Walnuss Aufstrich, Wasa Delicate Crisp Rosemary & Sea Salt, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: TiP H-Vollmilch 3,5%, Brauner Zucker, Tee, TiP H-Vollmilch 3,5%, Brauner Zucker, Tee. Dinner: McDonald's Senf Sauce, McDonald's Mc Vegan Ts, McDonald's Chicken McNuggets (20). Snacks/Other: Lindt Mini Pralinés. more...
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steady weight
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