Weigh In record (no journal entry) for 31 January 2021
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77 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2459 kcal
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Fat: 130.51g | Prot: 156.07g | Carbs: 171.15g.
Breakfast: Indomaret Keripik Usus, Telur Rebus, Putih Telur. Lunch: Rempeyek, Kari Ayam, Kerupuk Putih, Tape Ketan Putih, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Pisang, Ayam Goreng, Rujak Buah. more...
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2037 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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raditz_bdn's Weight History
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