Weigh In record (no journal entry) for 31 January 2021
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1223 kcal
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Fat: 34.07g | Prot: 41.22g | Carbs: 188.59g.
Lunch: Siomay, Pempek. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Nasi Putih, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Durian. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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