Weigh In record (no journal entry) for 29 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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4423 kcal
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Fat: 199.91g | Prot: 169.07g | Carbs: 482.49g.
Breakfast: Focaccia Genovese, Cameo Frittelle. Lunch: Arance, Pane Integrale, Nestlé Formaggino Mio. Dinner: Arance, Vis Crema di Marroni, Conad Pane Soffice con Farina Integrale, Cioccolatino, Confetti, Purè di Patate, Arrosto di Maiale. Snacks/Other: Ecor Semi Misti Tostati. more...
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2132 kcal
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Exercise:
Sitting - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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