Weigh In record (no journal entry) for 30 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3140 kcal
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Fat: 150.15g | Prot: 68.47g | Carbs: 370.62g.
Lunch: Pizzoli Patasnella, Leone Cioccolato Grezzo alla Pietra 70%. Dinner: Conad Pane Soffice con Farina Integrale, Vis Crema di Marroni, Arance, Gamberi. Snacks/Other: Ecor Semi Misti Tostati, Sacher, Chiacchiere. more...
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2117 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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