bofrs's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

70.5 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1270 kcal

Fat: 49.17g | Prot: 34.66g | Carbs: 137.94g. Breakfast: Brinta Brinta, Suiker, Melk (Halfvol). Lunch: AH Jong Belegen Kaas 48+ (Plakken), Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood. Dinner: Unox Bospaddestoelensoep met Cantharellen en Kervel. Snacks/Other: Rode Tafelwijn, AH Ribbel Chips Naturel. more...

2088 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bofrs's Journal, 30 Oct 13

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