Weigh In record (no journal entry) for 31 January 2021
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1436 kcal
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Fat: 39.02g | Prot: 77.11g | Carbs: 195.40g.
Breakfast: Herbalife F1 Shake Vanille. Lunch: Lidl Donker Meergranenbrood, Omelet of Roerei. Dinner: Palazzo Bolognaise Saus, Speltpasta. Snacks/Other: Qnt Belgian Waffles Protein White Chocolate, Moreno Latte Macchiato Light, Ahornstroop, Water, Kiwi, Banaan, Oing Halfvolle Kefir. more...
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Gaining 0.4 kg a Week
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Nursie2806's Weight History
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