Weigh In record (no journal entry) for 31 January 2021
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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840 kcal
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Fat: 32.24g | Prot: 27.38g | Carbs: 117.32g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Ржаной Хлеб, Окрошка Овощная. Dinner: Хурма, Колбаса Докторская. Snacks/Other: Хурма. more...
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Losing 0.2 kg a Week
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sherbakova0904's Weight History
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