Weigh In record (no journal entry) for 31 January 2021
|
61.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1221 kcal
|
Fat: 35.70g | Prot: 73.72g | Carbs: 160.14g.
Breakfast: Pisang. Lunch: Tempe Kukus, Finna Food Sambal Terasi Uleg, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Ikan Panggang, Brokoli, Wortel. Snacks/Other: Gado Gado, Brownies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnyniya's Weight History
|