Weigh In record (no journal entry) for 31 January 2021
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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799 kcal
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Fat: 45.61g | Prot: 23.54g | Carbs: 76.45g.
Breakfast: Poğaça, Fırında Patates. Dinner: Kıymalı Yaprak Sarma. more...
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Gaining 0.2 kg a Week
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