Weigh In record (no journal entry) for 31 January 2021
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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904 kcal
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Fat: 39.28g | Prot: 60.84g | Carbs: 77.19g.
Breakfast: Marilan Biscoito Água e Sal , Café. Dinner: Salada de Maionese, Mangas, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Bala Chiclete Poosh. more...
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Losing 2.8 kg a Week
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AnaPCardoso's Weight History
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