Weigh In record (no journal entry) for 31 January 2021
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1127 kcal
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Fat: 64.42g | Prot: 48.60g | Carbs: 96.58g.
Breakfast: Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Simbat Kuru Kayısı, İçim Labne, Namet Hindi Füme, Namet Hindi Salam, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Mandalina, Simbat Kuru Kayısı, Ceviz, Tadım Yer Fıstıklı Bar. more...
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Gaining 3.5 kg a Week
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Melisacfc19's Weight History
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