Weigh In record (no journal entry) for 31 January 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3642 kcal
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Fat: 130.17g | Prot: 147.72g | Carbs: 470.99g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Motta Panettone Gran Soffice. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Peperoncino, Grana Padano Grana Padano Grattugiato , Ragù, Conad Orecchiette di Semola di Grano Duro. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Polpette Fritte, Patatine Fritte. Snacks/Other: Barilla Pan di Stelle Biscocrema, Kinder Plumcake con Yogurt alla Greca, Granarolo Latte Accadì senza Lattosio e senza Grassi, Milka Cake & Choc, Perugina Bacio Bianco, a Cupeta di Montepaone Cumpetto, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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3035 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Galaga69's Weight History
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