Weigh In record (no journal entry) for 31 January 2021
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1487 kcal
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Fat: 67.86g | Prot: 72.94g | Carbs: 146.50g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Scrambled Egg , Nasi Putih. Lunch: So Good Bakso Sapi, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Indomie Mi Goreng, Beef Stew Meat (Lean and Fat Eaten), Bamboe Bumbu Semur, Nasi Putih. Dinner: KFC French Fries (Regular), KFC Chicken Breast Original Recipe. Snacks/Other: Nutrijell My Vla, Nutrijell Puding Susu Strawberry, Chicken Spring Roll, Kusuka Keripik Singkong. more...
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Losing 2.1 kg a Week
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gandesmita's Weight History
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