Weigh In record (no journal entry) for 29 January 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1372 kcal
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Fat: 37.66g | Prot: 55.25g | Carbs: 202.09g.
Breakfast: Gletscherkrone Müsli Cup Knusper Honig Nuss, Milbona Skyr Pur, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot. Lunch: K-Classic Dinkel Spaghetti, Alnatura Vegetarische Bolognese Gemüse. Snacks/Other: Clarky's Kesselchips Salt & Vinegar. more...
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Losing 4.9 kg a Week
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pialma 66's Weight History
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