Weigh In record (no journal entry) for 31 January 2021
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1552 kcal
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Fat: 78.52g | Prot: 117.16g | Carbs: 106.66g.
Lunch: Tangerinas, Ovo Cozido, Quero Feijão Carioca , Batata Assada, Seara Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Frango Assado, Quero Feijão Carioca . Snacks/Other: Leite de Coco Caseiro, Qualitá Uva sem Semente Crimson, Cerejas Doces. more...
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Losing 0.7 kg a Week
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Clau Maciel Melo's Weight History
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