Weigh In record (no journal entry) for 31 January 2021
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1386 kcal
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Fat: 64.80g | Prot: 85.06g | Carbs: 113.62g.
Breakfast: Porto Alegre Requeijão Zero Lactose, Café com Açúcar, Bauducco Torrada Integral, Ovo Cozido. Lunch: Arroz Doce, Ovo Cozido, Chuchu, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Aritana Banana Chips, Água de Coco, Peixe Empanado Frito. more...
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Losing 2.3 kg a Week
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Franciely Rainha's Weight History
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