Weigh In record (no journal entry) for 31 January 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1238 kcal
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Fat: 46.39g | Prot: 71.59g | Carbs: 43.87g.
Breakfast: Хлеб Черный, Жареное Яйцо, Поджарка. Lunch: Мясоград Голень Цыплят Мясоградская Копчено-Вареная. Dinner: Пирожок с Грибами, Бутерброд с Семгой. Snacks/Other: Коньяк, Куриные Бедрышки (Запеченные). more...
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Gaining 1.1 kg a Week
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olgapudel1's Weight History
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