Weigh In record (no journal entry) for 31 January 2021
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97.8 kg
Lost so far: 13.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1779 kcal
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Fat: 86.34g | Prot: 79.58g | Carbs: 198.97g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Gatorade Zero Lemon-Lime, Skinless Chicken Breast, Brussels Sprouts, Great Lakes Cheese Shredded Mild Cheddar Cheese, Broccoli , Whole Wheat Macaroni, Vlasic Kosher Dill Wholes. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Broccoli , Whole Wheat Macaroni. Snacks/Other: Honeycrisp Apples, Meijer Brazil Nuts, Roasted Macadamia Nuts. more...
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Gaining 0.1 kg a Week
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scharfen1's Weight History
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