Weigh In record (no journal entry) for 31 January 2021
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1488 kcal
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Fat: 52.61g | Prot: 45.44g | Carbs: 196.91g.
Breakfast: Gurke (mit Schale), Popp Hummus & Pesto, Grafschafter Vollkorn Toast. Dinner: Champignons, Tabasco, Schwarzer Pfeffer, Iglo Italienische Kräuter, Ja! Fein Gehackte Tomaten, Mazola Keimöl, Zwiebeln, Salz, Combino Vollkorn Penne. Snacks/Other: Kania Tomate Basilikum Brotaufstrich, Grafschafter Vollkorn Toast, REWE Beste Wahl Zartbitter Kuvertüre, Grüner Tee. more...
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1772 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 6 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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