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Portakallı Bitter
Journal
31 Jan 21
Portakallı Bitter 's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
84.6 kg
Lost so far:
2.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2021:
1666 kcal
Fat: 64.00g | Prot: 65.13g | Carbs: 228.98g.
Breakfast:
Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy).
Lunch:
Yeşil Çay, Domino's Pizza Karışık Pizza (Orta Boy).
Dinner:
Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Yayla Yeşil Mercimekli Bulgur Pilavı.
more...
2327 kcal
Exercise:
Aerobics - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Portakallı Bitter 's Weight History
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