Portakallı Bitter 's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

84.6 kg Lost so far: 2.8 kg. Still to go: 14.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2021:

1666 kcal

Fat: 64.00g | Prot: 65.13g | Carbs: 228.98g. Breakfast: Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Yeşil Çay, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Yayla Yeşil Mercimekli Bulgur Pilavı. more...

2327 kcal

Exercise: Aerobics - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Portakallı Bitter 's Weight History

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Portakallı Bitter 's Journal, 31 Jan 21

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Portakallı Bitter 's Weight History