Weigh In record (no journal entry) for 30 January 2021
|
130.2 kg
Lost so far: 6.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1896 kcal
|
Fat: 92.29g | Prot: 65.13g | Carbs: 213.11g.
Breakfast: Café. Lunch: Evian Eau, McDonald's Frites (Petite), McDonald's Nuggets (4), McDonald's Double Cheeseburger. Dinner: Tsuk Yakisoba, Picard Cerises Noires Dénoyautées , Monoprix Sorbet Framboise , Huile de Sésame, Chou Rouge, Poivrons Jaunes Doux, Auchan Pousses de Haricots Mungo , Oignons. Snacks/Other: Taiwan Dessert Pineapple Cake, Noix de Cajou, McDonald's P'tite Pomme. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|