Weigh In record (no journal entry) for 31 January 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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829 kcal
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Fat: 52.17g | Prot: 51.42g | Carbs: 38.25g.
Breakfast: Останкино Московская Варено-Копченая Колбаса, Печень Куриная Тушеная в Молоке, Макфа Макароны Отварные. Lunch: Останкино Московская Варено-Копченая Колбаса. more...
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Gaining 0.4 kg a Week
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