Weigh In record (no journal entry) for 31 January 2021
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1396 kcal
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Fat: 45.37g | Prot: 98.44g | Carbs: 148.46g.
Lunch: Домик в деревне Молоко 1,5%, Prime Kraft Протеин Клубничный Йогурт, Доширак Лапша со Вкусом Курицы, Доширак Лапша со Вкусом Говядины. more...
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Losing 0.2 kg a Week
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