Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
.clarissima.
Journal
31 Jan 21
.clarissima.'s Journal, 31 Jan 21
.clarissima.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2021
86.3 kg
Lost so far:
16.9 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
2035 kcal
Fat: 73.84g | Prot: 90.61g | Carbs: 271.07g.
Breakfast:
Nestlé Iogurte Neston 3 Cereais, Queijo Coalho, Tapioca.
Lunch:
Qualitá Uva sem Semente, Arroz Branco (Cozido), Alface, Peito de Frango.
Dinner:
Coca-Cola Coca-Cola (Lata), Pizza de Calabresa.
Snacks/Other:
Melancia.
more...
2283 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
.clarissima.'s Weight History
View Complete History