Weigh In record (no journal entry) for 31 January 2021
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1364 kcal
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Fat: 62.83g | Prot: 60.30g | Carbs: 142.56g.
Breakfast: Becel Pro Activ, Conserva di Marmellata, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Schär Brot-Mix Gluten Free Mix B, Tiramisù Fit. Lunch: Carciofi Ripieni, Cime di Rapa, Orecchiette, Patata Arrosto, Costolette d'agnello (Magiata sia Parte Magra che Grassa). Dinner: Aldi Suisse Charcuterie de Poulet, Insalata di Patate Contorno. Snacks/Other: Clementine. more...
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Losing 2.1 kg a Week
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Tempesta63's Weight History
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