Weigh In record (no journal entry) for 31 January 2021
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95.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1192 kcal
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Fat: 44.60g | Prot: 64.47g | Carbs: 133.81g.
Breakfast: Kaffee. Lunch: Le Gusto Knusper Kroketten, Landjunker Putengeschnetzeltes, Gemüsepfanne. Dinner: Gekochtes Ei, Mehrkornbrötchen, Weizenbrötchen, Maggi Buchstaben Suppe. Snacks/Other: DeBeukelaer Cereola , Bahlsen Mini-Spekulatius, Gut & Günstig Mozart Stäbchen, Mon Chéri Mon Chéri, Kaffee. more...
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3034 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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