Weigh In record (no journal entry) for 31 January 2021
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85.8 kg
Lost so far: 41.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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882 kcal
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Fat: 20.55g | Prot: 29.00g | Carbs: 104.55g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Jumbo Groentesoep Pakket. Snacks/Other: Mandarijn, Alpro Barista Coconut, Gin, Bleekselderij, Jumbo Cottage Cheese. more...
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steady weight
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njomnjom's Weight History
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