Nidal Lemaallaoui's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

64.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

892 kcal

Fat: 44.68g | Prot: 49.95g | Carbs: 71.16g. Breakfast: Huile d'Olive, Oeuf, Crêpes Nature. Lunch: Huile d'Olive, Concombre (Pelé), Tomates, Maïs, Pâtes, Escalope de Dinde Dinde ( Escalope ). more...

1458 kcal

Exercise: Housework - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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Nidal Lemaallaoui's Weight History

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Nidal Lemaallaoui's Journal, 31 Jan 21

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Nidal Lemaallaoui's Weight History