Weigh In record (no journal entry) for 31 January 2021
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64.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1477 kcal
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Fat: 61.38g | Prot: 74.58g | Carbs: 149.54g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Milka Chocola, Jumbo Chocolademelk Vol, Plus Speculaasbrokken. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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