Weigh In record (no journal entry) for 31 January 2021
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120.9 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1264 kcal
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Fat: 54.93g | Prot: 57.35g | Carbs: 132.04g.
Breakfast: Sandora Сок Овощной, АТБ Помело, Veladis Икра Трески , Огурец (с Кожурой), Помидоры Черри, Цархліб Хлеб Фитнес-Микс. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей, Борщ. Dinner: Сосиска. more...
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Losing 2.7 kg a Week
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