Harry Walter's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

70.1 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2296 kcal

Fat: 85.83g | Prot: 104.70g | Carbs: 265.03g. Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Mauritius Salat Mista, Lidl Hänchenbrust. Dinner: BioBio Schokolade Eiscreme, Süße Zimtschnecke. Snacks/Other: Hig Hagemann Honigkuchen. more...

3767 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Harry Walter's Journal, 31 Jan 21

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Harry Walter's Weight History