Weigh In record (no journal entry) for 31 January 2021
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1959 kcal
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Fat: 103.40g | Prot: 55.39g | Carbs: 196.38g.
Breakfast: Oreo Oreo Torte. Lunch: Zucker, McDonald's Latte Macchiato (Grande), McDonald's Big Caesar Chicken Salad, McDonald's Caesar Dressing. Dinner: Haribo Phantasia, funny-frisch Chipsfrisch Ungarisch, KitKat KitKat. Snacks/Other: Oreo Oreo Torte. more...
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Losing 1.4 kg a Week
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