Weigh In record (no journal entry) for 31 January 2021
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110.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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974 kcal
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Fat: 36.84g | Prot: 28.98g | Carbs: 127.58g.
Breakfast: Kattus Peppersweet mit Frischkäse, Leerdammer Caractère, Coppenrath & Wiese Dinkel-Brötchen (70g), Zucker, REWE Beste Wahl Ananassaft. Dinner: Weißbrot, Bofrost Bruschetta Tomate, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Zucker, Äpfel. more...
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Gaining 2.8 kg a Week
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