Weigh In record (no journal entry) for 31 January 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2119 kcal
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Fat: 76.22g | Prot: 82.95g | Carbs: 273.27g.
Breakfast: ManuSol Muesli Multifrutta, Karisma Cappuccino da Zuccherare, Caffè (Espresso). Lunch: Clementine, Kiwi, Arance, Conad Dado Classico, Tortellini Ripieni al Formaggio, Tortellini di Carne. Dinner: Melinda Mela, Clementine, Kiwi, Schär Pane Bianco senza Glutine, Mozzarella di Bufala, D'Amico Friarielli alla Napoletana, Vivo Meglio Pane di Segale, Gallo Le Gallotte Riso Venere e Mais. Snacks/Other: Decò Crackers Integrali, Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore, Caffè (Espresso), Kinder Maxi. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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