Weigh In record (no journal entry) for 31 January 2021
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3157 kcal
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Fat: 104.91g | Prot: 144.73g | Carbs: 329.92g.
Breakfast: Carrefour Confettura Extra Fragola , Save Natural Old Fashioned Peanut Butter, Artebianca Pan Piuma Integrale, Sciroppo d'acero, Pancake. Lunch: Bofrost Pizza Focaccia Prosciutto e Formaggio, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Dinner: Miele, Mele Cotte, Parmigiano (in Pezzi), Bollito di Manzo, Tortellini in Brodo. Snacks/Other: Cioccolata Calda, Stagnati Frittelle e Ripiene Pera e Cioccolato. more...
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1913 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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