Weigh In record (no journal entry) for 31 January 2021
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1096 kcal
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Fat: 41.63g | Prot: 27.70g | Carbs: 120.99g.
Breakfast: Jacobs Instant Coffee. Lunch: Gem Squash, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Balsamic Vinegar, Checkers Butternut, Beetroot & Feta Salad. Snacks/Other: Amarula Cream Liqueur. more...
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Losing 2.6 kg a Week
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Lynn Nolan's Weight History
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