Weigh In record (no journal entry) for 31 January 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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987 kcal
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Fat: 34.28g | Prot: 36.11g | Carbs: 133.23g.
Breakfast: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Vince Bitter Çikolata, Muz, Ananas, Ceviz. Dinner: Zeytinyağı, Domatesler, Sarımsak, Yeşil Biber, Tatlı Kırmızı Biber, Vatan Domates Salçası, Kebir Tereyağ, Tagliatelle (Pasta Veneta), Dondurulmuş Karides(Kocaman). Snacks/Other: Birşah Laktozsuz Süt, Kuru Kayısı, Ceviz, Vince Bitter Çikolata, Eti Browni İntense, Hurma. more...
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Gaining 3.5 kg a Week
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hilalili's Weight History
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